The Mediterranean Refresh Diet Cookbook For Beginners - 100+ Fast, Delicious And Easy To Cook Mediterranean Recipes For Eating Healthy Everyday

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The Mediterranean Refresh Diet Cookbook For Beginners - 100+ Fast, Delicious And Easy To Cook Mediterranean Recipes For Eating Healthy Everyday Customer Reviews

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• 4.0 out of 5 stars from A Longtime Editor -- A Tasty Way to Healthy Dining : My cardiologist recently recommended the Mediterranean Diet. My first thought was that it meant I could have cannoli and biscotti and still eat healthy. Fat chance. It meant to eat like healthy Italians and Greeks did in the middle of the last century when it was discovered that they had very low incidence of heart dysfunction. ( Reviewed in the United States on August 25, 2021 )
• 5.0 out of 5 stars from MM7537 -- Awesome cookbook! : Awesome cookbook! The title interested me as I've heard all about Mediterranean diets. The cookbook has a lot of information about the spices it uses and recommends for various reasons, but I didn't realize that it did not have any red meats until I continue reading on. The recipes are simple and the illustrations are nice. This diet has a lot of seafood and fruits, so if you are not a seafood fan, no worries it does have poultry dishes. ( Reviewed in the United States on September 12, 2021 )
• 4.0 out of 5 stars from Jennifer -- Quick, Healthy Recipes : This cookbook had a lot of great sounding recipes and I can't wait to try them! I don't plan on following the Mediterranean diet exclusively, but I feel that I can easily incorporate these recipes into my current lifestyle. I liked how each recipe had a short list of ingredients and cooking steps, and listed the nutritional info at the end. ( Reviewed in the United States on September 26, 2021 )
• 4.0 out of 5 stars from XO2read -- Lots of photos : I haven’t had a chance to actually prepare any of the recipes but I have glanced through the book. I’ve gotten quite a few of these books lately and I was relieved that this one had photos. For me, I need a photo of what the recipe should look like. Without it I have no idea if I’d even want to eat it, and most have almost next to none. This book has a photo for each recipes which makes me think the author has created/and or prepared each recipe which I believe is very I appreciate. I don’t want to buy a cook book that is basically a cut and paste, so thumbs up. ( Reviewed in the United States on September 1, 2021 )
• 4.0 out of 5 stars from Riley -- Great Cookbook For Beginners : I received an advance review copy for free, and I am leaving this review voluntarily. ( Reviewed in the United States on July 29, 2021 )
• 4.0 out of 5 stars from Charski Mama -- Simple but doable receipes : Loved it! There's a wonderful variety of food selections and choices that are simple, but look delicious. Compliments KETO-like meals and adaptable if choosing "just" plant based or other type diets. ( Reviewed in the United States on November 6, 2021 )
• 5.0 out of 5 stars from Elsie Pitt -- Good Cookbook! : This cook book is fantastic delivering tasty treats within that are not only healthy for your brain but also your heart! Simple to follow and easy to render but the best was the ability to consume delicious and easy recipes that you can include in your meal prep with a scrumptious outcome you will enjoy! ( Reviewed in the United States on August 29, 2021 )
• 5.0 out of 5 stars from RLane79 -- Great Cookbook : I liked how the was laid out. ( Reviewed in the United States on August 29, 2021 )
• 4.0 out of 5 stars from XO2read -- Lots of information : I haven’t had a chance to actually prepare any of the recipes but I have glanced through the book. I’ve gotten quite a few of these books lately and I was relieved that this one had photos. For me, I need a photo of what the recipe should look like. Without it I have no idea if I’d even want to eat it, and most have almost next to none. This book has a photo for each recipes which makes me think the author has created/and or prepared each recipe which I believe is very I appreciate. I don’t want to buy a cook book that is basically a cut and paste, so thumbs up. ( Reviewed in Canada on September 1, 2021 )

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